Cruising While Pregnant: Top Tips for Safety and Comfort

Cruising is a great choice for travelers who want to enjoy a vacation before welcoming a new member to their family. Before you begin this exciting new chapter of your life, it’s important to take some time to relax and treat yourself. We’ve gathered some commonly asked questions that pregnant travelers have around cruising to help keep you comfortable and safe on your cruise trip.

Can you go on a cruise while pregnant?

Whether you planned a cruise before you found out you were pregnant or are planning a much-needed babymoon to celebrate, the short answer is yes, you can go on a cruise while pregnant with some stipulations. Doing so can depend on a few factors like what trimester you’re in, your overall health and the policy of the cruise line. You should also consult your doctor before your trip to get documentation of your expected due date and overall health to bring with you on your cruise. 

How far into pregnancy can you be for your cruise?

On most cruise lines pregnant travelers can set sail up until 24 weeks into their pregnancy. After which, the cruise ship may prevent you from boarding. Typically, this includes pregnant travelers who will reach 24 weeks of pregnancy during their time onboard the ship, but the policies are set in place to protect you and the baby since cruise ships aren’t equipped to handle complications that can occur with premature births or delivery complications.

Do you have to tell the cruise you're pregnant?

Yes, you should tell the cruise line you’re sailing with that you’re pregnant. Every cruise company is different, and the exact steps to notify the cruise line can vary. But it’s important to let the cruise line know about your pregnancy no matter how far along you are, since certain medications and treatments aren’t safe for pregnant people. Having this information on file will help medical staff treat you if you end up going to the onboard clinic for any reason.

Most cruise lines will have a form or waiver for you to sign that indicates you understand the risks that come with cruising while pregnant, such as the lack of medical staff and equipment to handle a birth. Be prepared with a doctor’s note detailing the health of your pregnancy and your expected due date. Letting the cruise line know about your pregnancy is for your own safety and the safety of your unborn child. While it might feel strange to share your pregnancy news with strangers, it will help with any care the ship provides you throughout your cruise.

What potential risks should you be aware of if taking a cruise while pregnant?

Not all pregnancies are the same and some have different risk factors. Still, there are certain risks that should be noted for any pregnant cruise goer:

number-1

Carefully choose your destinations

Some destinations are better suited for pregnant travelers than others. You’ll want to do your research before booking, but in general, you’ll want to avoid destinations where the zika virus and malaria are a risk.

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Onboard activities

Some activities on board your cruise ship aren’t recommended while you’re pregnant. Cruise ships have a wide range of onboard amenities, some activities like zip lining, bumper cars or even some water slides may not be ideal for pregnant travelers. Additionally, hot tubs and saunas should be avoided since they raise your core temperature, which can harm your baby.

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Limited medical care

Cruise ships are staffed with doctors, nurses, EMTs and other medical professionals on board, and in many situations, they will have no issue treating someone. However, for larger medical issues you may need more care than they are able to provide. If this happens, you’ll likely be transferred to an onshore facility as soon as possible that can treat you.

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Early Labor

While cruise lines do their best to avoid birth at sea, some pregnancies may be at a higher risk of preterm labor. Because of this, most cruise lines will inquire about the status of your pregnancy and as mentioned, only allow passengers onboard who are less than 24 weeks into their pregnancy.

What happens if you experience pregnancy complications during the cruise?

While it’s not common to give birth at sea, if you do experience complications while on board, your cruise ship will have protocols in place on how to get you the medical treatment needed. If you’re concerned about the health of your pregnancy during your cruise, you should seek immediate medical attention from the physicians on board the ship. The medical staff will be able to assess your situation and determine whether they can provide you with appropriate medical care or if you should be transferred to a hospital.

If you need further medical treatment, the cruise ship will usually head towards the next scheduled port where you’ll be medically evacuated to a hospital that is better suited to take care of you and your baby.

What would happen if you were to have a baby on a cruise ship?

Giving birth at sea is very rare due to the rules and regulations set in place by cruise lines. However, there have been a few cases where someone has given birth on a cruise ship.  Most recently a baby was born onboard a Royal Caribbean cruise. Doctors onboard were able to safely deliver the baby with direction from a Neonatologist. The team onboard managed to stabilize the mother and baby until they could be transferred to medical care onshore.

While very few babies are born on cruise ships, it does beg the question – what nationality do those babies have? Typically, that babies’ nationality would be that of the country where the ship is registered, not necessarily where the ship was located at the time of birth. However, depending on a country’s laws and the nationality of the parents, the baby may take the same nationality as their parents.

[10] tips for comfort and safety when pregnant on a cruise

Pregnancy takes a toll on your energy, especially during the first and second trimester. The first trimester is notorious for being the worst in terms of symptoms like nausea, fatigue and morning sickness. And in the second trimester you may experience more physical symptoms like swelling, heartburn or even starting to show with a baby bump. Your cruise should be a time to enjoy yourself to the fullest, so we’ve put together some tips that can help your comfort and safety while you’re cruising:

number-1

Stay Hydrated

It’s easy to get lost in the fun of a cruise, but make sure you’re staying hydrated all day. Drinking water throughout the day will help fight many of those early pregnancy symptoms like nausea and heartburn.

number-2

Choose Your Cabin Wisely

You might already be facing nausea due to pregnancy, so you don’t want to pile motion sickness on top of that. You can limit the amount of movement you feel from the ship by choosing a cabin in the middle of the ship on the lower deck, which can help to prevent motion sickness.

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Plan to Rest

Pregnancy is a lot of work for your body! Plan time to rest and relax into your schedule, whether that’s a quick nap in your cabin or treating yourself at the spa. It’s easy to overexert yourself on vacation so planning a break ahead of time can help.

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Purchase Acupuncture Wristbands

Consider buying an acupuncture wristband to take on your cruise. These wristbands target pressure points that can help limit the feelings of motion sickness from the ship. Plus, they may help with morning sickness and pregnancy nausea so you can feel your best on your cruise.

number-5

Dress Comfortably

Loose-fitting clothing made from breathable materials are an excellent choice when you’re enjoying time in the sunshine. Breathable fabric will help you fight the heat while also providing coverage from the sun. Comfortable, nonslip footwear is another must-have while you’re on board since slipping and falling can be a common concern for cruise goers, especially around the pool deck.

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Limit Sun Exposure

Pregnancy can change how sensitive your skin is to sunlight, so you’ll want to use a high-SPF sunscreen and a wide-brimmed hat to help fight the sun’s rays. Don’t forget to reapply your sunscreen often!

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Get Gentle Exercise

Low-impact exercise can be great for helping with some of the discomfort in early pregnancy. Take advantage of the many opportunities onboard your cruise and try something new. Many cruise ships offer low-impact exercise classes like yoga, water aerobics and even Tai Chi! Even a walk around the cruise deck to explore the ship is great for getting your blood circulating.

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Enjoy the Spa

Take advantage of the spa onboard your cruise and treat yourself to a relaxing massage, a refreshing facial or a well-deserved manicure and pedicure.

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Low-Key Shore Excursions

Avoid overdoing it when you’re onshore. Look for slower paced excursions that will allow for time to stop and rest if needed. There are lots of low-key excursions to enjoy – you can try a cooking class, snorkeling or a guided museum tour.

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Onboard Entertainment

There will be plenty of live entertainment options on your cruise. Take the time to sit back, order a refreshing mocktail and enjoy a theatrical performance, comedy show or concert during your cruise.

Travel is an amazing opportunity to experience one more adventure before starting a new chapter of your life and welcoming a new traveler to your family. Whether you made travel plans before your pregnancy or you’re planning a babymoon, the memories you make on your trip will last for a lifetime. As you pack your getaway bag, remember to bring a travel insurance plan from Travel Guard to help you with unexpected events along the way. 

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